Even though it’s been a month, I still have yet to write down my New Year’s resolutions. I think that’s because last year I only completed one of four, after being three for three in 2007, I’m demoralized.
If I were to write one, the resolution would center around becoming a person more honest with myself and, by extension, with others. So far, I’ve found it relatively easy to do the physical aspects like “workout” but rather hard to do emotional ones like “letting go.” This is compounded by the fact that it is relatively easy to write achievable goals for the former, but not so easy to for the latter.
I stumbled across an application this morning after working out. It’s selling for 99 cents on iTunes.
The idea is to write five things a day you are thankful for. Every so often (every day?) after writing in the journal it gives you an inspirational quote. I guess the idea is that if you focus on the positive you can create an abundance mindset and thus be happier. As for me, I just think that we don’t focus on our inner selves enough.
We cannot exercise the physical heart directly, so we do so indirectly with large muscles moving. Perhaps we cannot exercise the emotional heart directly, so we do so indirectly with small gratitudes giving.
Maybe it’ll help, and, if you’re in the same boat, maybe it’ll help you too. The nice thing is, you can even do this without an iPhone.
One thought on “Gratitude”
Thanks for your reviews and getting Gratitude!